- Drink a lot of water, so that you don’t end up with indigestion
- Eat your junks in moderation. Know that slimming tea may make you have frequent bowel movement (diarrhea), it may even make you loose weight but it will not be able to cleanse the effects of unhealthy food choices in the blood. Blood sugaris a classic example.
- Drink Alcohol in moderation, it is a drug. So avoid drugabuse. Alcohol in excess affects your health, mind and sometimes the pocket.
- Bond with family, it is good for your mental health.