Palm oil( red oil) is a vegetable oil (i.e oil from a seed/fruit of aplant.
There is no such thing as “vegetable oil with no cholesterol” Cholesterol is found in animals and humans and not in plants.
What we call ‘butter’ in Nigeria is mainly margarine which is hydrogenated vegetable oil (e.g. palm oil)
Hence, if your doctor says, you need to watch your cholesterol (speak to a nutritionist or health expert)
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